Description
Ketchup lovers rejoice! This delicious baked chicken thighs recipe features a tangy ketchup marinade that elevates the dish to new heights. Juicy, flavorful chicken thighs are coated in a luscious blend of ketchup, brown sugar, and spices, creating a perfect balance of sweetness and savory goodness. Ideal for busy weeknights or family gatherings, this dish is sure to impress. Serve it alongside fresh veggies or rice for a complete meal that brings smiles around the table.
Ingredients
Scale
- 1.5 lbs chicken thighs
- ½ cup ketchup
- ¼ cup brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp baking powder
- 1 tsp paprika (smoked or regular)
- 2 tbsp low-sodium soy sauce
- 2 tbsp apple cider vinegar
- 1 tsp Worcestershire sauce
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together ketchup, brown sugar, garlic powder, onion powder, paprika, soy sauce, apple cider vinegar, and Worcestershire sauce.
- Pat chicken thighs dry and place them in an oven-safe dish.
- Generously coat the chicken with the marinade.
- Bake for 30-35 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving with fresh veggies or rice.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 290
- Sugar: 12g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 95mg
Keywords: For extra flavor, marinate the chicken for at least an hour or overnight. Experiment by adding spices like cayenne pepper or herbs for an exciting twist. Store leftovers in an airtight container in the fridge and reheat with a splash of ketchup.