Description
Pan-seared chicken is a culinary delight that combines simplicity with exquisite flavor. This easy-to-make dish features juicy, golden-brown chicken breasts seared to perfection, creating a mouthwatering crust that elevates any meal. With customizable spices and fresh herbs, this recipe is perfect for cozy dinners or impressing guests at gatherings. Experience the joy of home-cooked goodness in just a fraction of the time!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons fresh thyme or rosemary
- 1 tablespoon lemon juice
Instructions
- Pat chicken breasts dry with paper towels and season both sides with salt and pepper.
- Heat a large skillet over medium-high heat; add olive oil once shimmering.
- Place seasoned chicken in the skillet without overcrowding; sear for 5-7 minutes until golden brown.
- Flip gently using tongs and cook for another 5-7 minutes until internal temperature reaches 165°F (75°C).
- Remove from heat, drizzle with lemon juice, and let rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 560 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 52 g
- Cholesterol: 140 mg
Keywords: Experiment with spices like paprika or garlic for added flavor. Pair with your favorite vegetables or salads for a complete meal. Store leftovers in an airtight container for up to three days; reheat gently on low heat.