Description
Revitalize your day with this creamy and flavorful protein shake! Perfect for post-workout recovery or a quick breakfast, this shake combines nutritious ingredients to fuel your body while satisfying your taste buds. With just a few simple steps, you can create a refreshing drink that feels like dessert in a glass!
Ingredients
Scale
- 1 scoop protein powder (chocolate or vanilla)
- 1 ripe banana
- 2 tbsp nut butter (almond or peanut)
- 1 cup milk or almond milk
- 1 cup ice cubes
Instructions
- Gather all ingredients and tools.
- Add protein powder, banana, nut butter, and milk to the blender. Include ice cubes for a chilled texture.
- Blend until smooth, about 30 seconds, ensuring no chunks remain.
- Taste and adjust sweetness if needed with honey or add more ice for thickness.
- Pour into a tall glass and garnish with banana slices or a drizzle of nut butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (350g)
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: Use ripe bananas for natural sweetness. Experiment by swapping the banana for spinach or adding cocoa powder for extra flavor. Store leftovers in the fridge for up to 24 hours; reblend before consuming.