Description

Chickpea salad is a vibrant and refreshing dish that combines the nutty flavor of chickpeas with fresh vegetables for a delightful eating experience. Packed with nutrients and bursting with color, this salad is perfect for sunny picnics or cozy gatherings. With its simple preparation, it promises to be a hit at any table, leaving you craving more. Whether served as a side dish or a light meal, this chickpea salad offers versatility and satisfaction in every bite.

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt and pepper to taste

Instructions

Prepare your ingredients by draining and rinsing the canned chickpeas. Pat them dry.
Chop cherry tomatoes in halves or quarters, dice the cucumber, and finely chop the red onion.
In a large bowl, combine chickpeas, chopped tomatoes, cucumber, red onion, and parsley. Toss gently.
In a small bowl, whisk together olive oil and lemon juice until well combined. Pour over the salad mixture.
Gently toss everything together until evenly coated with dressing. Season with salt and pepper to taste.
For enhanced flavor, let the salad chill in the refrigerator for 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 200
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg

Keywords: Feel free to add ingredients like avocado or feta cheese for an extra twist. Store leftovers in an airtight container in the fridge for up to three days.