Description
Lentil salad is a refreshing and nutritious dish that combines earthy lentils with vibrant vegetables. Tossed in a zesty lemon dressing, this salad is not only visually appealing but also bursting with flavor. Perfect as a side or main dish, it’s easy to prepare, making it an excellent choice for busy weeknights or gatherings. Impress your friends and family with this delightful recipe that guarantees second helpings!
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- Juice of 1 medium lemon
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water until clear. Boil 3 cups of water in a medium pot, add lentils, and simmer for 20-25 minutes until tender yet firm. Drain and cool.
- While lentils cook, chop cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large bowl, combine cooked lentils with chopped vegetables and dressing; mix well.
- Gently fold in fresh parsley.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding roasted veggies or swapping lentils for chickpeas. Fresh herbs like dill or cilantro can provide a unique twist.