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squash and zucchini recipes

A delicious and healthy dish featuring sautéed squash and zucchini, perfect as a side or main course.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main, side
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced
  • 2 medium yellow squash sliced
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Method
 

Preparation
  1. Wash and slice the zucchini and yellow squash into thin rounds.
  2. Dice the bell pepper and onion, and mince the garlic.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add the diced onion and bell pepper to the skillet and sauté for 5 minutes until softened.
  3. Add the minced garlic and sauté for an additional minute.
  4. Stir in the sliced zucchini and yellow squash, and season with salt, pepper, oregano, and basil.
  5. Cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.
  6. Remove from heat and serve warm.

Notes

This dish can be served as a side or topped with cheese for a main course.