Description
Elevate your weeknight dinners with this vibrant Greek chicken marinade, bursting with zesty lemon, aromatic garlic, and earthy herbs. Perfectly marinated chicken breasts are grilled to juicy perfection, making every bite a delightful taste of the Mediterranean. Easy to prepare and customize, this recipe is sure to impress at any gathering!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano (preferably Greek)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika (optional)
Instructions
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika until combined.
- Add the chicken breasts to the marinade, ensuring they are well-coated. Cover with plastic wrap or seal in a bag.
- Refrigerate for at least 30 minutes; for best results, marinate for up to 4 hours.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill chicken for about 6-7 minutes per side or bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Allow chicken to rest for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 590mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: - For maximum flavor absorption, consider marinating overnight. - Swap out oregano for herbs like thyme or rosemary for a different twist. - Serve alongside rice, pita bread, or a fresh salad for a complete meal.