Description
Quinoa salad is a refreshing and nutritious dish that combines fluffy quinoa with colorful vegetables and a zesty dressing. This vibrant salad is perfect for any occasion, bringing together flavors and textures that dance on your palate.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup bell peppers, diced (any color)
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until the water is absorbed.
- While the quinoa cooks, chop the cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- Once the quinoa is slightly cooled, transfer it to a large bowl. Add in the chopped veggies and fresh herbs.
- Whisk together lemon juice and olive oil in a small bowl; season with salt and pepper.
- Pour the dressing over the salad mixture and gently toss until well combined.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 15mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to add proteins like chickpeas or grilled chicken for extra nutrition. Experiment with dressings; try adding tahini or balsamic vinaigrette for different flavors.